CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains. In our one-hour group CrossFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.
Both the snatch and the clean & jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. These lifts are an integral part of the CrossFit Program and dramatically improve athletic performance in every sport. Our Olympic Lifting program is for the Novice Olympic lifter, and those new to CrossFit, looking to improve their technique and increase their familiarity with these movements.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at Woodward CrossFit.
Everything that is not training is recovery. At Woodward CrossFit, we offer two recovery programs that can have a major impact on your training: CrossOver Symmetry and RomWod.
Our endurance program is designed for all levels of athletes who are interested in improving their endurance capacity along with enhancing their mental fortitude. Whether you want to run a marathon, run a 5K or just increase your stamina we can help you exceed your goals.
“Success isn’t how far you got, but the distance you traveled from where you started.” – Steve Prefontaine
The Accelerated Athlete program is catered towards athletes who are ready to take their skills to the next level, weather it’s to the high school, collegiate, or professional realm. This program is meant for athletes to excel at any sport. Instead of focusing on sports specific movements, our goal is to implement proper programming to increase overall athletic performance in athletes from youth to professional level.