Strongman

The Goal of Everyday Strongman Strength Training is to provide a unique and effective system to gain raw strength through the use of Strongman implements and power lifting movements. The purpose in this style of training is not to just gain strength for athletics and sport but develop applicable strength for everyday life and movement.

In this program you will utilize Atlas Stones, Axels, Yokes, Farmers Handles as well as other Strongman methods in a fun and efficient way to develop key areas such as grip strength, explosive power and overall strength.

info@woodwardcrossfit.com

(512) 537-8998