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Awesome family picnic this weekend! #family #woodwardcrossfit #familypicnic Matt Woodward Tina Woodward William Sherwood Collin Peel David Porras Angulo Molly Cocco Jerrel Waylon Reynolds Laura Reynolds Francois D'Ugard

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April 27th @9:30am 👮🏻‍♂️”Chuck"👮🏻‍♂️ For Time: ➖153 Calorie Row ➖19 Wallballs ➖18 Kettlebell swings ➖63 Burpees ➖1 Mile run-To be completed with a 20lb vest or plate carry Round Rock Police Department is having their 1st annual hero WOD that will honor the life of Charles Whites. On the early morning of February 25, 2018, while Charles performed his duties on a scene of a fatal accident, he was struck by an intoxicated driver. Charles, later and sadly, succumbed to his injuries. Charles is our hero, and the Round Rock Police Department has created a hero WOD tribute to honor him. This WOD is intended to be performed with intense effort to honor our fallen hero. While performing this WOD, remember the fallen heroes and their families who have given everything. 💪🏼💪🏼💪🏼💪🏼🏋🏼‍♀️👮🏻‍♂️

13 of our members are competing in the “🏋🏼‍♀️Texas Barbell Spring Showdown🏋🏻‍♂️” @Crossfit Austin〰️April 20th‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Audrey 🔹Becca 🔹Rozie 🔹Amy 🔹Alyssa 🔹Josh 🔹David 🔹Ashley 🔹Yousif 🔹Seamus 🔹Ally 🔹Morgan 🔹Willy Please comment below to show them massive support as they represent US💙🤩

😱Are you on Woodward’s BTWB😱 CrossFit is an evidence-based fitness program. Without collecting data on your performance in the gym, we lose a major component of tracking your progress over time. ... Beyond the Whiteboard (also known as “BTWB” is available to you for FREE here at our gym‼️ ➖Ask your Coach how to get set up TODAY➖