What Our Gym Offers

 

CrossFit

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains. In our one-hour group CrossFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.

LEARN MORE

 

OLYMPIC LIFTING

Both the snatch and the clean & jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. These lifts are an integral part of the CrossFit Program and dramatically improve athletic performance in every sport. Our Olympic Lifting program is for the Novice Olympic lifter, and those new to CrossFit, looking to improve their technique and increase their familiarity with these movements.

 

NUTRITION

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at Woodward CrossFit.

 

Recovery

Everything that is not training is recovery. At Woodward CrossFit, we offer two recovery programs that can have a major impact on your training: CrossOver Symmetry and RomWod.

 

Swift

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

    FILL OUT THE FORM FOR A FITNESS ASSESSMENT

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.