June 28, 2014 11am
Handstands and Pullups are two of the most common gymnastics movements found in CrossFit. They also create a foundation for many other gymnastics skills. By becoming efficient at these two movements, we help increase proficiency in many other areas. The RXGymnastics staff and coaches will cover handstand holds and walking, HSPUs, and both Kipping and Butterfly pullups.
This seminar will capped at 15 participants. I want to make sure that all the attendants receive plenty of one-on-one attention. First come first serve. The cost will be $40 for Woodward CrossFit clients and $50 for everyone else.
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Attendees will receive two hours of knowledge and hands on participation in all the variations of Handstands and Pull ups as well as a detailed booklet describing the movements we covered and drills and skills to improve on them.