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HERO WOD: Murph "The Protector"

May 31, 2014 8:30am

In honor of Murph (& the numerous other fallen soldiers before and after him), we will pay tribute as a community on May 31st. Starting at 8:30am, you can do the WOD solo or with a partner, RXed or scaled. UP TO YOU! Coaches Mike, Andria, and Sarahbeth will be there to push you through one of the hardest Hero WODs...but we promise you this: It is worth the struggle!