Mark your calendars! We are having our annual Christmas party. Kid friendly. Stayed tuned for more details on location and time!


Attention Women of Woodward! Come one, come all, to Shannon Brookfield's home as she hosts a night of make up and a brow bar. BYOB please! For more info including the address please check the Facebook invite. See you all there!


Free week of Crossfit! Come in with a friend or two and enjoy a free trial week at both locations. All workouts will be scaled to accommodate all levels.


May 31, 2014 8:30am

In honor of Murph (& the numerous other fallen soldiers before and after him), we will pay tribute as a community on May 31st. Starting at 8:30am, you can do the WOD solo or with a partner, RXed or scaled. UP TO YOU! Coaches Mike, Andria, and Sarahbeth will be there to push you through one...


June 7, 2014 9am

Chiari Malformation. Ever heard of it? Chances are, probably not.

Chiari is a uncommon, often misdiagnosed disease affecting primarily women. In a nutshell, it is the malformation of the brain which causes headaches, fatigue, muscle weakness in the head and face, difficulty swallowing,...


June 28, 2014 11am

Handstands and Pullups are two of the most common gymnastics movements found in CrossFit. They also create a foundation for many other gymnastics skills. By becoming efficient at these two movements, we help increase proficiency in many other areas. The RXGymnastics staff and coaches will cover...


May 23, 2014 8am

WOODWARD has done it AGAIN! For the fourth year in a row, we will be taking center stage at The CrossFit Games South Central Regionals in San Antonio May 23rd through May 25th. To show our camaraderie we will be closing the gym Friday-Sunday in an effort to get the biggest crowd we can to cheer...