As CrossFitters, we seem to be willing to eat like a saint (paleo/primal/eat real food), train like an animal (#beastmode), and make lots of sacrifices in the name of performance (Pukie).
However...When it comes to treatment and maintenance, most CrossFitters wait for catastrophic injury to get rest, recover, and get help. We stress our bodies frequently during CrossFit workouts. It's the nature of the beast we love BUT it can wreck havoc if you don't take precaution. Our amazing team over at Massage + Yoga will help you do just that. Woodward Members get specialty pricing on CrossFit-specific massage and yoga.
Promo Code: REFRESH
Text 512 983 1999 to make an appointment.