With all the new mommies (and daddies) at the gym I thought I'd turn you on to my new favorite website. Wellnessmamma.com has everything from tips, tricks and advice on child care to recipes for the whole family, meal plans, green living tips and much more!!

It's awesome even if you aren't a mommy (I'm not),so check it out!

--Coach Emily

I have had chronic back pain due to pretty severe scoliosis and have been on pain killers for about a year. Since I started crossfit almost 2 months now I have completely dropped the medicine and have much more energy. It really has changed my life... No BS -Ysidro Ybarra

Come help support Woodward Crossfit at Regionals in San Antonio

For more info: Crossfit Games

No 4/21/2012 Saturday classes at Woodward Crossfit.

There will only be one class at 9am at WWII.

Mobile Hydrostatic Body Fat Testing Clinic Saturday

April 14th from 8am - 11am at Woodward Crossfit.

$45 first time or $39 retest

Personal Records everywhere! Great job everyone!